This guide combines a balanced approach to food with an appreciation of the fact that busy people need eating that is easy, appetizing and healthy. It provides nutritional knowledge, gives programmes for putting on and losing weight, and promotes a healthy enjoyment of the best possible diet whatever one's age or fitness level. Sarah Brewer is the author of "Thorson's Guide to Men's Health".
- ISBN10 1840280034
- ISBN13 9781840280036
- Publish Date 26 September 1997
- Publish Status Transferred
- Out of Print 13 August 1999
- Publish Country GB
- Imprint Marshall Editions
- Format Paperback (UK Trade)
- Pages 80
- Language English