The authors of Seven Simple Steps to Stop Emotional Eating reveal the best way to eat when you have overcome the emotional issues that make you self-sabotage weight loss and healthy eating, and show how to do this easily and painlessly. Many dieters are hungry all the time, depressed and low in energy - no wonder they fail. The Paleo diet boosts energy and stops the wildly fluctuating blood sugar levels that lead to cravings. It also encourages weight loss. Sally and Liz have helped hundreds of clients integrate the natural, healthy principles of Paleo enjoyably and sustainably into their busy lives. Eat Easy Paleo tells how this can be done.
- ISBN10 1781610657
- ISBN13 9781781610657
- Publish Date 30 May 2016 (first published 14 May 2015)
- Publish Status Cancelled
- Publish Country GB
- Imprint Hammersmith Health Books
- Format Paperback
- Pages 120
- Language English