* The only tip-based book to offer strategies for managing stress every day of the year * 48 percent of Americans say they're more stressed now than they were five years ago (New York Post) * The current economical climate is stressful-"Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks." (Newsweek) There's always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it's important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings- including how to: * Calculate your stress vulnerability factor * Identify and eliminate environmental stressors * Nourish your emotional, physical, and spiritual selves * Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier-each and every day!
- ISBN10 6613475564
- ISBN13 9786613475565
- Publish Date 30 October 2010 (first published 18 July 2009)
- Publish Status Active
- Out of Print 5 July 2012
- Publish Country US
- Imprint Adams Media Corporation
- Format eBook
- Pages 224
- Language English