The only cookbook you'll need to help you eat right during the menopause.
In this in-depth and fascinating book, leading nutritionist Marilyn Glenville offers dietary advice for women going through the menopause. In a detailed introduction Marilyn examines what the menopause is and what symptoms occur, the role of oestrogen and the effect of hormones, as well as what food you should and shouldn't be eating. The following chapters are made up of delicious recipes from award-winning food writer Lewis Esson, covering every meal of the day as well as side dishes and. There is also a handy shoppers guide and information for further advice to keep you on track. Dishes such as Middle Eastern Pancakes for breakfast, Masoor Dhal with Cabbage for a main meal and Clafoutis for dessert mean you can eat both delicious and nutritiously beneficial meals every day.
- ISBN10 0857839152
- ISBN13 9780857839152
- Publish Date 6 October 2020
- Publish Status Cancelled
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Books
- Format Paperback
- Pages 160
- Language English