This text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue. These techniques will also enable you to improve concentration and energy levels, and enhance your general well-being. Combining the Yogic approach to bodywork with the integrated Ayurvedic system of healing provides a complete structure for the diagnosis, prevention and treatment of a wide range of common ailments. By discovering your body type (dosha), following Yoga exercise programmes and maintaining spiritual and physical well-being through diet and massage, you can achieve health and harmony.
- ISBN10 0007116209
- ISBN13 9780007116201
- Publish Date 2 September 2002
- Publish Status Out of Print
- Out of Print 1 October 2005
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 224
- Language English
- URL http://harpercollins.co.uk