This is an eight-week plan to boost fitness and confidence from one of Britain's top sporting mums. Sally Gunnell is working hard encouraging the rest of us to get fit, active and focused. The book contains a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's 8-week plan; motivational top tips for sticking to your guns; exercise programme for everyone; eating the best foods for energy; looking after your looks - including face massage; relax to energize - with a yoga sequence.
- ISBN10 0007134592
- ISBN13 9780007134595
- Publish Date 7 May 2002 (first published 17 April 2001)
- Publish Status Out of Print
- Out of Print 4 October 2004
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English
- URL http://harpercollins.co.uk