This quick and easy volume features 50 solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. Stress is a disorder from which nobody is immune. More than ever before, it affects children and adults in equal measure. This straightforward guide features solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, bodywork, diet and herbal relief, exercise, counseling, and creative outlets.
- ISBN10 661072377X
- ISBN13 9786610723775
- Publish Date 1 January 2002 (first published 16 September 2001)
- Publish Status Active
- Out of Print 22 June 2011
- Publish Country US
- Imprint McGraw-Hill Companies
- Format eBook
- Language English