A Mind-Body Solution for Relaxation and Optimum Health
Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts-and achieve only limited results. Now Dr. Mark Hyman brings you his proven method for reaching "UltraCalm," to allow your mind and body to work in harmony and create your optimal level of health and happiness. On UltraCalm, this bestselling author guides you through six simple steps to melt away stress-which impacts 95 percent of all physical and emotional illness-and turn on a cascade of healing energy. Explore:
Transforming life stressors into sources of vital energy
Active relaxation to counteract "fight-or-flight" signals
Three guided practices for using breath, body, and imagination
Creating the right plan for your diet, supplements, sleep patterns, and exercise habits for maximum health and longevity
Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection to awaken the body's natural healing intelligence. With UltraCalm, you can access these cutting-edge tools to take charge of your health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.
- ISBN13 9781591797487
- Publish Date 28 January 2010
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 1 hours and 45 minutes
- Language English