This book distinguishes the nine common causes of low back pain, teaches you how to identify them, and describes appropriate yoga poses to relieve each one of them. Loren M. Fishman, MD, is an internationally recognized expert in yoga and the clinical treatment of sciatica and low back pain. Here he helps you determine how to start your own yoga practice or alter your existing practice, depending on your physical condition and the cause of your particular pain. The postures, each one illustrated by a photograph, target specific sources of pain—from arthritis to sacroiliac joint derangement—and demonstrate how you can manage and ultimately end your pain.
- ISBN10 0393328929
- ISBN13 9780393328929
- Publish Date 22 May 2006
- Publish Status Inactive
- Out of Print 9 March 2021
- Publish Country US
- Imprint WW Norton & Co
- Format Paperback
- Pages 208
- Language English