Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. Calm offers a step-by-step way to turn your stressful world into an ocean of calm.Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.
- ISBN10 1846015375
- ISBN13 9781846015373
- Publish Date 6 September 2016
- Publish Status Out of Print
- Out of Print 26 March 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Spruce
- Format Paperback
- Pages 384
- Language English