You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.
The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.
- ISBN10 0393335003
- ISBN13 9780393335002
- Publish Date 1 April 1987
- Publish Status Active
- Publish Country US
- Imprint WW Norton & Co
- Format Paperback (US Trade)
- Pages 448
- Language English