Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.
- ISBN10 1781610592
- ISBN13 9781781610596
- Publish Date 14 April 2015
- Publish Status Active
- Publish Country GB
- Imprint Hammersmith Health Books
- Edition 2nd Revised edition
- Format eBook
- Language English