Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. * Develop explosive martial power. * Recover quickly from injury. * Choose from ten Qigong training sets. * Easily integrated with any martial style. * Over 200 photographs and illustrations.
- ISBN10 1886969574
- ISBN13 9781886969575
- Publish Date 2 July 1998 (first published 5 May 1998)
- Publish Status Active
- Publish Country US
- Imprint YMAA Publication Center
- Edition 2nd edition
- Format Paperback (US Trade)
- Pages 192
- Language English