Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular "Ultimate Workout Log" helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.
- ISBN10 0547592124
- ISBN13 9780547592121
- Publish Date 3 January 2012 (first published 3 January 1994)
- Publish Status Active
- Publish Country US
- Imprint Harvest Publications
- Edition 4th ed.
- Format Hardcover
- Pages 240
- Language English