Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
- ISBN10 0452274338
- ISBN13 9780452274334
- Publish Date 1 May 1995
- Publish Status Active
- Out of Print 19 August 2009
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint New American Library
- Format Paperback (US Trade)
- Pages 336
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780452274334