A regular columnist for O, The Oprah Magazine and Jenny Craig adviser, New York Times bestselling author Martha Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns. Abridged. 5 CDs.
- ISBN10 1594866074
- ISBN13 9781594866074
- Publish Date 1 January 2007 (first published 19 December 2006)
- Publish Status Active
- Publish Country US
- Imprint Rodale Press
- Format Hardcover
- Pages 347
- Language English