This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
- ISBN10 160774287X
- ISBN13 9781607742876
- Publish Date 1 December 2012 (first published 1 January 2012)
- Publish Status Active
- Publish Country US
- Publisher Random House USA Inc
- Imprint Ten Speed Press
- Format eBook
- Pages 208
- Language English