For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These `good' fats help dieters lose more weight - from their bellies specifically - and keep it off for good.
This groundbreaking eating plan offers:
* A four-day `anti-bloat' jumpstart, followed by a comprehensive four-week eating plan with delicious recipes
* Just three simple rules to follow to set you on your path to weight loss
* `Mind tricks' - precise strategies to mentally commit to changing your life and body forever
Fully adapted and revised for the UK reader.
- ISBN10 1250013356
- ISBN13 9781250013354
- Publish Date 24 April 2012 (first published 28 October 2008)
- Publish Status Out of Print
- Out of Print 3 July 2024
- Publish Country US
- Imprint St Martin's Press
- Format Paperback (US Mass Market)
- Pages 400
- Language English