Trigger points can refer pain to other areas of the body, in addition to referring pain locally. Pain Relief With Trigger Point Self-Help teaches readers where to search for trigger points, how to treat them by applying pressure and doing stretches, and how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies and other pertinent medical issues. Although Pain Relief With Trigger Point Self-Help was written for any person who wants to successfully treat their own pain, it is also an invaluable reference for any kind of health care provider whose patients suffer from either chronic or acute pain.
- ISBN10 1905367252
- ISBN13 9781905367252
- Publish Date 30 June 2011
- Publish Status Out of Print
- Out of Print 8 March 2021
- Publish Country GB
- Imprint Lotus Publishing Limited
- Format Paperback
- Pages 336
- Language English