The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
- ISBN10 140810539X
- ISBN13 9781408105399
- Publish Date 1 August 2008 (first published 27 March 1997)
- Publish Status Out of Print
- Out of Print 7 August 2015
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Edition 4th Revised edition
- Format Paperback
- Pages 256
- Language English