This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

Food for Fitness

by Anita Bean

Published 30 January 1998
For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet, finding healthy snacks and fast food, and sensible supplementing with vitamins and minerals. Here, too, are custom-tailored plans for readers looking to bulk up, lose weight, or compete; diets geared to specific sports; and a regimen for the vegetarian athlete. Rounding out the book are more than 200 high-energy, calorie- and fat-wise recipes, including power breakfasts, one-minute meals, energy bars, and a wealth of inspired pastas, soups, breads, salads, desserts, and more.

Completely revised, updated and expanded, this new edition includes more practical, cutting-edge, information on maximising performance, calculating optimal nutritional requirements and improving body composition. New this edtiion: rating of supplements and ergogenic aids; sports nutrition for women; vegetarian eating; 30 menu plans.