Healthy Living from A to Z shares simple tips for those striving to restore their health and love their life.For those who are overwhelmed and confused about the best ways to improve health, wellness expert and motivational speaker Rhonda Huff provides ways to find balance through practical life application. Through studying under today's most influential doctors and therapists, Rhonda has uncovered the keys to living a healthier, more fulfilled life. Healthy Living from A to Z lays out weekly practices to teach simple techniques that change lives by addressing a holistic vision of health: emotional, nutritional, physical, and cognitive health. From figuring out what to eat and the right type of exercise to getting a good night's sleep and addressing brain fog, Rhonda walks readers through building powerful habits and includes a bonus weekly video lesson to pair with each chapter. Don't wait until tomorrow-learn the necessary tools to grab and sustain the life you've always wanted today!
- ISBN10 1642793140
- ISBN13 9781642793147
- Publish Date 3 September 2019 (first published 4 June 2019)
- Publish Status Active
- Publish Country US
- Imprint Morgan James Publishing llc
- Format Paperback (US Trade)
- Pages 266
- Language English