This text is designed to be read one day at a time. Each day outlines your running goal, and covers a topic important to burning fat and calories or making you a better runner. At the end of each day there is a log to record your run and comments.'
- ISBN10 1854106589
- ISBN13 9781854106582
- Publish Date 20 February 2000 (first published 1 April 1999)
- Publish Status Out of Print
- Out of Print 13 September 2002
- Publish Country GB
- Imprint Aurum Press
- Format Paperback
- Pages 192
- Language English