Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming) (Overcoming Audio CDs)

by Prof Paul Gilbert

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Book cover for Overcoming Depression

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Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.
  • ISBN10 1841191256
  • ISBN13 9781841191256
  • Publish Date 25 May 2000 (first published 30 January 1997)
  • Publish Status Transferred
  • Out of Print 21 September 2009
  • Publish Country GB
  • Publisher Little, Brown Book Group
  • Imprint Robinson Publishing
  • Edition 2nd Revised edition
  • Format Paperback
  • Pages 352
  • Language English