After a brief attempt to restrict carbs, best selling author and fitness guru, Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist, Amy Campbell, and together they created this satisfying, delicious eating plan. Now, carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasts and still shed unwanted pounds. Readers will learn a whole new approach to nutrition that they can actually imagine following - and enjoying - for the rest of their lives. This step-by-step, 4 week plan can help them: boost their energy level and reduce cravings in just days; lower blood sugar, triglycerides, cholesterol, and blood pressure; and lose up to 8 pounds an drop a full dress size in 4 weeks.
- ISBN10 1594862338
- ISBN13 9781594862335
- Publish Date 15 August 2005
- Publish Status Active
- Imprint Rodale Books
- Format Hardcover
- Pages 278
- Language English