Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'.
- ISBN10 1844833194
- ISBN13 9781844833191
- Publish Date 1 January 1999
- Publish Status Active
- Publish Country GB
- Imprint Duncan Baird
- Format Paperback (US Trade)
- Pages 240
- Language English