Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
- ISBN10 1322445370
- ISBN13 9781322445373
- Publish Date 1 January 2013
- Publish Status Active
- Out of Print 14 April 2015
- Publish Country US
- Imprint Missionday
- Format eBook
- Language English