Breakthrough scientific research proves that the heart is the control centre of the body's systems and overall health. Pioneers of this research - based at the prestigious Institute of Heartmath - have developed an effective programme to harness the power of the heart. These life-altering techniques show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength and joy. Discover how to channel your heart's intelligence to: * Reduce stress immediately * Make better decisions * Lower high blood pressure * Achieve peak mental and intuitive performance * Enhance your creativity * Raise DHEA hormone levels to slow down the signs of ageing * Live a healthier, happier life * And much more
- ISBN10 0062037773
- ISBN13 9780062037770
- Publish Date 15 February 2011 (first published 7 April 1999)
- Publish Status Active
- Publisher HarperCollins Publishers Inc
- Imprint HarperOne
- Format eBook
- Pages 304
- Language English