Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

by Chade-Meng Tan

Daniel Goleman (Foreword) and Jon Kabat-Zinn (Foreword)

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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?

Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?

One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out...

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  • ISBN13 9780007467167
  • Publish Date 9 May 2013 (first published 24 April 2012)
  • Publish Status Active
  • Publish Country GB
  • Publisher HarperCollins Publishers
  • Imprint Collins