Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
- ISBN10 1620558920
- ISBN13 9781620558928
- Publish Date 17 July 2018 (first published 10 October 1977)
- Publish Status Active
- Publish Country US
- Publisher Inner Traditions Bear and Company
- Imprint Destiny Books,U.S.
- Format eBook (EPUB)
- Pages 176
- Language English