Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
- ISBN10 0762416181
- ISBN13 9780762416189
- Publish Date 26 June 2003 (first published 20 May 2002)
- Publish Status Out of Stock
- Out of Print 11 July 2009
- Publish Country US
- Publisher Running Press
- Imprint Running Press Miniature Editions
- Format Hardcover
- Pages 128
- Language English