Managing Stress: Principles and Strategies for Health and Wellbeing

by Brian Luke Seaward

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An exciting, engaging text/audio CD package on topics of stress management and health psychology, integrating coping skills and relaxation techniques with Eastern and Western models and the latest information on mind-body connections and psychoneuroimmunology. Thought-provoking stories and exercises highlight areas such as art therapy, yoga, t'ai c
  • ISBN10 0585180490
  • ISBN13 9780585180496
  • Publish Date 14 May 2014 (first published 2 February 1994)
  • Publish Status Active
  • Publish Country US
  • Imprint Jones and Bartlett Publishers, Inc
  • Edition Web enhanced, 2nd e.
  • Format eBook
  • Language English