This revised edition is for men and women of all ages and fitness-levels who are prepared to devote a maximum of 40 minutes a day for 15 days with a view to acquiring a flatter stomach. It combines an exercise programme with a concept in eating that aims to be as effective as it is tasty and different. The author discusses the cause of stomach-bulge - poor muscle tone and posture - and suggests a diet to combat fluid retention. Her exercises, athough not effort-free, exclude the usual sit-ups, and she includes pregnancy and post-natal advice. Judith Wills formerly edited "Slimmer" magazine and also wrote "The Junk Food Diet".
- ISBN10 0751508802
- ISBN13 9780751508802
- Publish Date 4 April 1991 (first published 18 July 1990)
- Publish Status Out of Print
- Out of Print 30 December 2009
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Time Warner Paperbacks
- Format Paperback
- Pages 218
- Language English