Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

by Jon Kabat-Zinn

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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN
CULTIVATE MINDFULNESS, ENRICH YOUR LIFE

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known...Read more
  • ISBN10 1905453175
  • ISBN13 9781905453177
  • Publish Date 1 January 1995
  • Publish Status Active
  • Publish Country GB
  • Imprint Nightingale Conant
  • Format Audiobook
  • Duration 2 hours
  • Language English