Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition, and coupling the information with instructive photographs, this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.
- ISBN10 193647431X
- ISBN13 9781936474318
- Publish Date 1 October 2011 (first published 1 March 2007)
- Publish Status Active
- Publish Country US
- Imprint Bright Sky Press
- Format eBook
- Pages 174
- Language English