Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.
- ISBN10 0340683481
- ISBN13 9780340683484
- Publish Date 2 December 1996
- Publish Status Out of Print
- Out of Print 12 December 2000
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Format Paperback (B-Format (198x129 mm))
- Pages 142
- Language English