Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.
- ISBN10 147671357X
- ISBN13 9781476713571
- Publish Date 25 December 2012
- Publish Status Active
- Publish Country US
- Imprint Free Press
- Format Paperback (US Trade)
- Pages 112
- Language English