Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
- ISBN10 0143198092
- ISBN13 9780143198093
- Publish Date 29 December 2015 (first published 1 January 2009)
- Publish Status Active
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Penguin USA
- Format Paperback (US Trade)
- Pages 256
- Language English
- URL https://penguinrandomhouse.ca/books/isbn/9780143198093