"The Glucose Revolution Lifeplan" is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. "The Glucose Revolution Lifeplan" will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. "The Glucose Revolution Lifeplan" is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
- ISBN10 0340769920
- ISBN13 9780340769928
- Publish Date 4 January 2001
- Publish Status Out of Print
- Out of Print 4 April 2007
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Hodder Mobius
- Format Paperback
- Pages 240
- Language English