This book will explore some of the main problems of existing in a technologically advanced world that is built for ease and efficiency while our bodies are built for stamina and endurance. The book will further examine how this can negatively impact a person's livelihood as well as work performance. It will then delve into the important reasons for change in one's eating and exercising habits and will provide tips and suggestions on how to embrace this change and to be successful within a fast-paced environment. This book is not the typical "90-day" or "quick and easy" approach to fat loss. Instead, the focus will be centered on longevity and consistency for one's personal fitness lifestyle.
- ISBN13 9781630475895
- Publish Date 10 November 2015 (first published 7 July 2015)
- Publish Status Active
- Publish Country US
- Imprint Morgan James Publishing llc
- Format Paperback (US Trade)
- Pages 148
- Language English