Unworry
4 total works
This inviting draw-in book is filled with drawing activities to help soothe busy minds and shrink down worries. The activities include mindful drawing to bring your focus to the here and now, soothing shading and other art techniques, and ways to use your imagination to make worries feel small. Unworry Drawing was written with the help of a child psychologist, who uses drawing every day to help children work through unwelcome thoughts and feelings.
Mindful Activities
by Alice James, Lara Bryan, Eddie Reynolds, and Darran Stobbart
Published 28 April 2022
This immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now. Aimed primarily at children, it contains a range of things to do, make, write and draw, so there's something for every mood.
Life can be bustly, busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and night-time sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.
A little time spent in nature - from a forest to a city park - can help you feel calmer and happier. This write-in book is full of things to do both indoors and outdoors, wherever you live, to give you a moment of peace and connection with the natural world. Try growing a seed, pressing flowers, keeping a diary as if you're an ancient tree, and all sorts of other activities.