This tape uses self-acupressure techniques to stimulate the body's trigger points that control the appetite, balance the digestive system and alleviate water retention, while also relieving the anxiety and fatigue that can defeat the would-be dieter.

Safe, simple and effective relaxation routines combined with easy self-acupressure exercises on side one and subliminal affirmations in musical interludes on side two bring relief from the tension, anxiety, and pain of PMS.

This tape offers two safe, simple and natural routines for relaxation and energy building, designed specifically for women listeners.