With over 5,000 menu entries including beverages, burgers, appetizers, entrees, desserts and more, this unique counter gives those who want to make healthier choices all of their options. Dr. Ulene's guide gives all current information on the calories, protein, carbohydrates, sodium, fiber, fat, saturated fat, cholesterol, and the percentage of calories from fat.

Lists the carbohydrate, caloric, and fat content of over 30,000 food products, including brand name and generic foods.

To help readers keep track of their fat and cholesterol intake, this compact, easy-to-use reference lists each item by name and brand, including fast foods and restaurant meals. Each of the 30,000 products covered is broken down by serving size, total calories, percentage of calories from fat, grams of fat, saturated fat content, and cholesterol content.