Flash
3 total works
Problem Solving Cognitive Behavioural Therapy: Flash
by Christine Wilding and Aileen Milne
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.
MANAGE WHAT YOU THINK AND FEEL
REPLACE IRRATIONAL THOUGHTS
BOOST YOUR MOOD
COPE WITH LIFE'S SETBACKS
BUILD BETTER RELATIONSHIPS
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Discover Counselling is a short, simple and to-the-point guide to counselling and and how to make it work for you. In just 96 pages, the reader will discover the main approaches, from CBT to the psychodynamic approach, helping you develop the ability to deal with a wide reange of situations and issues.
engage with the main approaches
learn counselling skills
deal with problems
help others
train to be a professional
