The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.
MANAGE WHAT YOU THINK AND FEEL
REPLACE IRRATIONAL THOUGHTS
BOOST YOUR MOOD
COPE WITH LIFE'S SETBACKS
BUILD BETTER RELATIONSHIPS
- ISBN10 1282343122
- ISBN13 9781282343122
- Publish Date 10 May 2014 (first published 25 February 2011)
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint Hodder Education
- Pages 97
- Language English