Natural Power S.
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This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.
The stresses of modern life can create enormous body tension, and this guide will show you how to achieve physical well-being using a range of complementary therapies and natural remedies. Explore more than 60 of the body therapies available today; learn the basics of maintaining a healthy body; find out how bodywork can heal your mind; and maximize your energy levels and enhance your immune system with a holistic mind-body approach to health.