Flowmotion S.
2 total works
Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows all the essential yoga poses to help young people get fit, flexible and healthy. Become stronger and feel great with yoga movements that have been chosen with kids in mind. Stop-action photography shows every part of every move so you can get into the flow right away. Even if you are a beginner, you will be able to learn moves quickly and easily. From getting in shape to eating better, developing confidence and enjoying overall well-being, there are many terrific reasons why you'll love yoga. Flowmotion Yoga for Kids also includes guidelines on warm-up routines and how to practise safely and effectively.
Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the ancient mental, physical and spiritual enhancement regime, yoga. Yoga is a clear easy-to-follow guide to a host of core yoga movements. Nurture yourself by practising yoga to feel better, look great and become blissfully relaxed. With each posture this book shows you every detail of the body movement from beginning to end. You'll even learn when to inhale and exhale. Whether it's increased vitality, a better sense of clarity and focus or greater well-being, you'll find that yoga has many wonderful benefits. Liz Lark leads you through a series of graded exercises or 'asanas', from introductory to advanced. Some will 'wake you up', others will help you stand and sit correctly, some will help you to relax, and all will leave you refreshed at the end of the workout.