Godsfield Bible Series

The definitive guide to meditation!

The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.

The Mandala Bible

by Madonna Gauding

Published 5 September 2011

The mandala is a symbol of wholeness that can be found in cultures around the world. These symbolic diagrams reflect the symmetry of natural forms, the cycle of time and the circle of community. From ancient Hindu mandalas to the intricate patterns of Native American sand paintings and Celtic knotwork, this comprehensive book will introduce you to the many different forms the mandala can take and provides practical information on how you can use them to promote spiritual health and wellbeing.