The definitive guide to meditation!
The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
- ISBN10 1841814768
- ISBN13 9781841814766
- Publish Date 6 January 2017 (first published 15 May 2005)
- Publish Status Active
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Godsfield Press Ltd
- Edition Digital original
- Format eBook (EPUB)
- Pages 400
- Language English