Essentials Midibooks
2 total works
There can seem to be no way out of depression. But it is possible to find light in the darkness. This book of suggestions and reflections will provide comfort and hope for the low times. Section headings: You can help yourself, You are valuable, You are not alone, You can find the answers, You have what it takes, You can grow through this. "The first thing to do is to acknowledge that you are depressed. Talk to those close to you, if that helps. Then be open to change."
Stress can seem unavoidable. But there are ways to ease the pressure. This book of suggestions and reflections will provide peace of mind through the difficult times. Section headings: Finding strength, Finding space, Finding energy, Finding support, Finding control, Finding calm. "Remember that those close to you can be an invaluable help, both emotionally and practically. Call on family and friends; do not cut yourself off from them."